Module 1 Welcome to the course
Unit 1 Inspiration for the Course
Module 2 Intro
Unit 1 Course Structure
Unit 2 Bonus Materials
Unit 3 Disclaimer
Unit 4 Some Additional Resources!!
Module 3 PART 1 - During Work Hours
Unit 1 Intro to Section - During Work Hours
Module 4 Posture
Unit 1 Welcome - Posture
Unit 2 Anatomy - Neck & Head
Unit 3 Neck Pain
Unit 4 Jaw Pain
Unit 5 Exercises - Upper Muscles
Unit 6 Anatomy - Back
Unit 7 Upper Back Pain
Unit 8 Lower Back Pain
Unit 9 Anatomy - Core Muscles
Unit 10 Abdominal Pain
Unit 11 Exercises - Legs
Unit 12 Exercises - Legs & Hamstrings
Unit 13 Anatomy - Joints
Unit 14 Knee Pain
Unit 15 Exercises - Legs & Knee
Unit 16 Elbow Pain
Unit 17 Wrist Pain
Unit 18 Exercises - Wrist
Unit 19 Exercises - Sitting Down
Unit 20 Posture - Infographic
Module 5 Ergonomics
Unit 1 Welcome - Ergonomics
Unit 2 Anatomy of the Workplace
Unit 3 Chair
Unit 4 Screen Position
Unit 5 Screen Position - Laptop
Unit 6 Keyboard & Mouse
Unit 7 Standing Desk Preview
Unit 8 Standing Desks
Unit 9 Ergonomics - Infographic
Module 6 Vision
Unit 1 Welcome - Vision
Unit 2 Eyes
Unit 3 Exercises - Eyes #1
Unit 4 Exercises - Eyes #2
Unit 5 Vision - Infographic
Module 7 Breathing
Unit 1 Welcome - Breathing
Unit 2 Breathing Habits
Unit 3 Exercises - Breathing
Unit 4 Breathing - Infographic
Module 8 PART 2 - Outside of Work
Unit 1 Intro to Section - Outside of Work
Module 9 Food
Unit 1 Welcome - Food
Unit 2 Vitamins
Unit 3 Minerals
Unit 4 Kirill's 4 Part Diet
Unit 5 Cronometer
Unit 6 Don't Watch This Movie
Unit 7 Food - Infographic
Module 10 Sleep
Unit 1 Welcome - Sleep
Unit 2 Sleep & Hormones
Unit 3 Sleeping Habits
Unit 4 Sleep - Infographic
Module 11 All in One
Unit 1 Summary - Intro
Unit 2 Summary - Posture
Unit 3 Summary - Stretching
Unit 4 Summary - Ergonomics
Module 12 Bonuses
Unit 1 Bonus #1
Unit 2 Bonus #2
Unit 3 Bonus #3
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Office Health A-Z

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Course Description

If being a top level Data Scientist is in your mind:
Then you might want to know that this data-filled road is not only tough but long, and it takes a toll on your body and mind.

And you'll need to take care of both if you want to take your career to the highest level, while performing as well as you can and stay on top of your game for as long as you can.

But how do we do this?

Here is where this course jumps in… We partnered up with Jan Kalus to give you some of the most useful advice we could find, so you can take care of your body and mind and have an amazing career. All in one simple course!

If you want to get valuable insights, advice, hacks & tips, and recommendations, on how to develop healthy and sustainable workplace habits and positively impact your overall health, performance and career, then this course is just for you.

What are the requirements?

  • You spend some time sitting down in front of a computer during your day

What am I going to get from this course?

  • Identify & understand the most common health issues in the work environment
  • Learn useful exercises to tackle these common health issues
  • Gather & adopt valuable tips & tricks to improve their overall health in the modern day workplace